The COMPLETE Guide on Timing and Damage (Zones, Damage charts and Grenades!)

Time of each zone:

When you get out of the plane you have 5 minutes until the blue zone starts, and another 5 minutes until the blue zone catches up to the white one.
To die in the first zone you have to stay there for 2 minutes and 46 seconds.


The second zone starts: 3mins 30secs, Closes in completely: 2mins 22secs.
The third zone starts: 2mins 30secs, Closes in completely: 1min 30secs.
The fourth zone starts: 2 minutes, Closes in completely: 1min 30secs.
The fifth zone starts: 2 minutes, Closes in completely: 1 minute.

^Keep in mind that the time is calculated after the previous blue zone closes^

Movement time according to the map:

Running time of a single white square (100x100 meters)



Here's a sheet that shows the running differences:



Running time of a single yellow square (1000х1000 meters)


Here's a sheet that shows the running differences:


ALL RUNNING STATS WERE TAKEN FROM: HERE[forums.tiny-spaceship.com]

Here is a video of him explaining it:

Damage Charts:

Grenades:

Smoke grenade:
Time before explosion: 3.85
Duration: 50 seconds

Stun grenade:
Time before explosion: 3.32 seconds
The opponent will be blinded for 4.30 seconds

Frag:
Time before explosion: 3.15 seconds

Molotov cocktail:
Duration: 20 seconds